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final2013-01-21T15:15:18+00:00monthlyhttps://grapplerman.com/2013/01/15/contacting-me/2013-01-15T20:49:01+00:00monthlyhttps://grapplerman.com/2013/01/15/motivation-and-valuing-your-training/2013-01-15T11:28:19+00:00monthlyhttps://grapplerman.com/2013/01/12/preseason-gaa-training/2013-01-13T12:53:06+00:00monthlyhttps://grapplerman.com/2013/01/09/positive-language-in-coaching/2013-01-09T12:38:38+00:00monthlyhttps://grapplerman.com/2012/12/30/shopping-for-a-strength-coach/2012-12-30T16:39:48+00:00monthlyhttps://grapplerman.com/2012/12/11/back-injury-survey/2012-12-11T12:24:13+00:00monthlyhttps://grapplerman.com/2012/12/05/strength-and-conditioning-for-youth-teams/2012-12-05T13:23:31+00:00monthlyhttps://grapplerman.com/2012/11/20/975/2012-11-20T19:10:40+00:00monthlyhttps://grapplerman.com/2012/10/12/mo-training/2012-10-12T13:51:24+00:00monthlyhttps://grapplerman.com/2012/10/07/keep-intensity-high/2012-10-07T21:32:23+00:00monthlyhttps://grapplerman.com/2012/10/05/training/2012-10-05T15:47:25+00:00monthlyhttps://grapplerman.com/2012/09/25/the-life-of-the-coach/2012-09-25T17:50:37+00:00monthlyhttps://grapplerman.com/2012/08/06/the-head-to-toe-of-injury-prevention-for-grapplers-part-3-the-shoulders/https://grapplerman.com/wp-content/uploads/2012/08/shoulder-diagram.pngShoulder-diagram2012-08-06T11:04:41+00:00monthlyhttps://grapplerman.com/2012/08/02/949/2012-08-02T14:48:32+00:00monthlyhttps://grapplerman.com/2012/07/25/training-philosophy-central/2012-07-25T16:37:42+00:00monthlyhttps://grapplerman.com/2012/07/03/the-head-to-toe-of-injury-prevention-for-grapplers-part-2-the-neck/https://grapplerman.com/wp-content/uploads/2012/07/henry-rollins-neck.jpghenry-rollins-neckHenry Rollins- nothing to do with this article other than he has a notable neck2012-07-03T22:03:22+00:00monthlyhttps://grapplerman.com/2012/06/25/the-head-to-toe-of-injury-prevention-for-grapplers-part-1-the-ears/https://grapplerman.com/wp-content/uploads/2012/06/photo-2.jpgphoto (2)My right ear which has had some caulifowering over the years. My left ear is absolutely perfect and hasn't had it even once!https://grapplerman.com/wp-content/uploads/2012/06/earguard.jpgearguardI own these exact earguards2012-06-25T12:35:53+00:00monthlyhttps://grapplerman.com/2012/06/13/inspiration-or-exploitation/https://grapplerman.com/wp-content/uploads/2012/06/jodycundyartificialcyclingleg.jpgInspiration or Exploitation?2012-06-18T15:51:48+00:00monthlyhttps://grapplerman.com/2012/06/18/injury-prevention-ideas/2012-06-26T15:55:55+00:00monthlyhttps://grapplerman.com/2011/09/13/day-tripper/2012-06-13T14:30:15+00:00monthlyhttps://grapplerman.com/2011/09/22/my-take-on-the-8-year-old-cage-fighters/2012-06-13T14:29:34+00:00monthlyhttps://grapplerman.com/2011/09/27/stress-relief/2012-06-13T14:29:06+00:00monthlyhttps://grapplerman.com/2011/10/06/fat/2012-06-13T14:28:41+00:00monthlyhttps://grapplerman.com/2011/10/10/a-facsimile-of-a-facsimile/2012-06-13T14:28:16+00:00monthlyhttps://grapplerman.com/2011/10/13/a-cautionary-tale/2012-06-13T14:27:46+00:00monthlyhttps://grapplerman.com/2011/10/25/stressapalooza/2012-06-13T14:26:00+00:00monthlyhttps://grapplerman.com/2011/11/17/mind-meld/2012-06-13T14:25:40+00:00monthlyhttps://grapplerman.com/2011/11/22/the-yocad-diet/https://grapplerman.com/wp-content/uploads/2011/11/photo-1.jpgPosterior ChainSimple Posterior Chain Exercise... and method for cleaning the gym floor2012-06-13T14:25:16+00:00monthlyhttps://grapplerman.com/2011/12/06/comitting/2012-06-13T14:24:49+00:00monthlyhttps://grapplerman.com/2011/12/13/spublic-peaking/2012-06-13T14:23:59+00:00monthlyhttps://grapplerman.com/2012/01/03/the-top-5-posts-of-2011/2012-06-13T14:23:35+00:00monthlyhttps://grapplerman.com/2012/01/20/pictorial-weekly/https://grapplerman.com/wp-content/uploads/2012/01/img_04221.jpgIMG_0422[1]Finally, time for the biggest steak I could find after a hard week's work.https://grapplerman.com/wp-content/uploads/2012/01/img_04211.jpgIMG_0421[1]Giving some kids their first taste of BJJhttps://grapplerman.com/wp-content/uploads/2012/01/img_04131-e1327096649886.jpgIMG_0413[1]Coaching the deadlift and protecting the floorboards with gym mats!https://grapplerman.com/wp-content/uploads/2012/01/img_04081.jpgIMG_0408[1]The cage wall aka The Wall of Useful Stuff after a private session on Thursday.https://grapplerman.com/wp-content/uploads/2012/01/img_04061.jpgIMG_0406[1]Wednesday was the gun show! Who says you always have to be functional?https://grapplerman.com/wp-content/uploads/2012/01/img_04021.jpgIMG_0402[1]Taken from the end of the mat after Monday's sessionhttps://grapplerman.com/wp-content/uploads/2012/01/img_04001.jpgIMG_0400[1]I found a book I thought I'd lost2012-06-13T14:23:00+00:00monthlyhttps://grapplerman.com/2012/03/13/self-defence-for-dummies/https://grapplerman.com/wp-content/uploads/2012/03/dark-street.jpgdark-streetDid you ever notice that self defence articles always have a photo of a darkened street in them? Well here's another one, but I decided not to include a bloke in a hoody, which is the other necessary ingredient.2012-06-13T14:22:20+00:00monthlyhttps://grapplerman.com/2012/05/21/how-i-coached-well-this-time-at-least/https://grapplerman.com/wp-content/uploads/2012/05/img_09861.jpgIMG_0986[1]The violent very vascular vegetarianhttps://grapplerman.com/wp-content/uploads/2012/05/img_09801.jpgIMG_0980[1]Shafty hates the Rower, but it's got to be donehttps://grapplerman.com/wp-content/uploads/2012/05/amandahandraised.jpgamandahandraisedA Reward for Hard Workhttps://grapplerman.com/wp-content/uploads/2012/05/img_04911.jpgIMG_0491[1]Goblet Squatting Nice and Lighthttps://grapplerman.com/wp-content/uploads/2012/05/cornering.jpgcorneringA previous life2012-06-13T14:21:45+00:00monthlyhttps://grapplerman.com/2012/05/25/and-were-off-and-ranting/https://grapplerman.com/wp-content/uploads/2012/05/photo.jpgphotoEvery time someone comes into my gym they remark on how nice it looks. 2012-05-25T09:19:56+00:00monthlyhttps://grapplerman.com/2012/04/13/a-letter-to-kyuzo-members/2012-04-13T11:35:12+00:00monthlyhttps://grapplerman.com/2012/03/20/bodyweight-video/2012-05-01T12:39:22+00:00monthlyhttps://grapplerman.com/2012/02/09/spring-camp-with-nivaldo-oliveira/https://grapplerman.com/wp-content/uploads/2012/02/nivaldo.jpgNivaldo Oliveira and Barry OglesbyNivaldo warming up. Ireland can be cold, especially to a Brazilian!2012-03-05T11:32:59+00:00monthlyhttps://grapplerman.com/2012/03/05/simple-10-minute-session/2012-03-05T11:30:53+00:00monthlyhttps://grapplerman.com/2009/02/21/the-saturday-session/2012-01-27T15:45:34+00:00monthlyhttps://grapplerman.com/2012/01/27/battling-the-complications/https://grapplerman.com/wp-content/uploads/2012/01/img_04581.jpgIMG_0458[1]Hanley using the ropeshttps://grapplerman.com/wp-content/uploads/2012/01/img_04701.jpgIMG_0470[1]Post Battling Rope: I'd just like to point out that we were aware of how this 2012-01-27T11:44:55+00:00monthlyhttps://grapplerman.com/2012/01/19/someday-never-comes/2012-01-20T21:33:03+00:00monthlyhttps://grapplerman.com/2011/08/25/modest-strength-for-bjj/2011-12-06T23:03:38+00:00monthlyhttps://grapplerman.com/2010/12/21/merry-everyone/2011-10-20T23:52:10+00:00monthlyhttps://grapplerman.com/2011/08/31/a-little-filler/2011-08-31T12:44:00+00:00monthlyhttps://grapplerman.com/2010/07/01/who-is-barry-oglesby/https://grapplerman.com/wp-content/uploads/2010/07/barry.jpgWho is Barry Oglesbyhttps://grapplerman.com/wp-content/uploads/2010/07/barry.jpgWho is Barry Oglesby2011-08-16T19:42:44+00:00monthlyhttps://grapplerman.com/2010/04/10/skill-acquisition-for-adults/https://grapplerman.com/wp-content/uploads/2010/04/graph.jpgSkill Acquisition for Adultshttps://grapplerman.com/wp-content/uploads/2010/04/graph1.jpgSkill Acquisition for Adultshttps://grapplerman.com/wp-content/uploads/2010/04/graph2.jpgSkill Acquisition for Adultshttps://grapplerman.com/wp-content/uploads/2010/04/graph21.jpgSkill Acquisition for Adults2011-08-16T19:42:43+00:00monthlyhttps://grapplerman.com/2010/02/06/it-was-like-rolling-with-two-yodas/https://grapplerman.com/wp-content/uploads/2010/02/rafael-mendes1.jpgIt was like rolling with two Yodashttps://grapplerman.com/wp-content/uploads/2010/02/rafael-mendes.jpgIt was like rolling with two Yodas2011-08-16T19:42:41+00:00monthlyhttps://grapplerman.com/2009/09/17/179/https://grapplerman.com/wp-content/uploads/2009/09/dsc00521.jpgOhhttps://grapplerman.com/wp-content/uploads/2009/09/dsc005211.jpgOh2011-08-16T19:42:33+00:00monthlyhttps://grapplerman.com/2009/08/23/ode-to-a-prowler/https://grapplerman.com/wp-content/uploads/2009/08/p220809_12-12.jpgOde to a Prowlerhttps://grapplerman.com/wp-content/uploads/2009/08/p220809_12-12.jpgOde to a Prowler2011-08-16T19:42:32+00:00monthlyhttps://grapplerman.com/2009/06/27/living-the-dream/https://grapplerman.com/wp-content/uploads/2009/06/p270609_11-25.jpgLiving the dreamhttps://grapplerman.com/wp-content/uploads/2009/06/p270609_16-39.jpgLiving the dreamhttps://grapplerman.com/wp-content/uploads/2009/06/p260609_15-01.jpgLiving the dream2011-08-16T19:42:04+00:00monthlyhttps://grapplerman.com/2009/06/30/some-of-your-new-gym/https://grapplerman.com/wp-content/uploads/2009/06/dsc00234.jpgSome of your new gymhttps://grapplerman.com/wp-content/uploads/2009/06/dsc00233.jpgSome of your new gymhttps://grapplerman.com/wp-content/uploads/2009/06/dsc00236.jpgSome of your new gymhttps://grapplerman.com/wp-content/uploads/2009/06/dsc00237.jpgSome of your new gymhttps://grapplerman.com/wp-content/uploads/2009/06/dsc00238.jpgSome of your new gym2011-08-16T19:41:54+00:00monthlyhttps://grapplerman.com/2009/04/22/i-love-training-i-hate-cleaning/https://grapplerman.com/wp-content/uploads/2009/04/disgrace.jpgI love training, I hate cleaninghttps://grapplerman.com/wp-content/uploads/2009/04/badhairday.jpgI love training, I hate cleaning2011-08-16T19:41:52+00:00monthlyhttps://grapplerman.com/2009/06/16/we-have-moved/https://grapplerman.com/wp-content/uploads/2009/06/p150609_21-02.jpgWe have moved!https://grapplerman.com/wp-content/uploads/2009/06/p150609_19-24.jpgWe have moved!2011-08-16T19:41:51+00:00monthlyhttps://grapplerman.com/2009/04/07/for-some-reason-ive-had-more-time-in-the-last-couple-of-days/https://grapplerman.com/wp-content/uploads/2009/04/p3280169.jpgFor some reason I've had more time in the last couple of days...https://grapplerman.com/wp-content/uploads/2009/04/p3290172.jpgFor some reason I've had more time in the last couple of days...https://grapplerman.com/wp-content/uploads/2009/04/p3280166.jpgFor some reason I've had more time in the last couple of days...https://grapplerman.com/wp-content/uploads/2009/04/p3280165.jpgFor some reason I've had more time in the last couple of days...2011-08-16T19:41:50+00:00monthlyhttps://grapplerman.com/2009/03/31/damn-lost-a-fight/https://grapplerman.com/wp-content/uploads/2009/03/p280309_19-22.jpgDamn, lost a fight.2011-08-16T19:41:43+00:00monthlyhttps://grapplerman.com/2008/11/29/2-weeks-to-go/https://grapplerman.com/wp-content/uploads/2008/11/dsc00438.jpg2 weeks to gohttps://grapplerman.com/wp-content/uploads/2008/11/dsc00394.jpg2 weeks to go2011-08-16T19:41:41+00:00monthlyhttps://grapplerman.com/2009/01/23/so-you-may-have-noticed/https://grapplerman.com/wp-content/uploads/2009/01/dsc00525.jpgSo you may have noticed...2011-08-16T19:41:36+00:00monthlyhttps://grapplerman.com/2009/01/24/the-present-and-the-future/https://grapplerman.com/wp-content/uploads/2009/01/dsc00529.jpgThe Present and the Future2011-08-16T19:41:36+00:00monthlyhttps://grapplerman.com/2009/01/10/ways-to-annoy-me/https://grapplerman.com/wp-content/uploads/2009/01/dsc00505.jpgWays to annoy me:https://grapplerman.com/wp-content/uploads/2009/01/dsc00504.jpgWays to annoy me:2011-08-16T19:41:34+00:00monthlyhttps://grapplerman.com/2009/01/07/jolly-good/https://grapplerman.com/wp-content/uploads/2009/01/dsc00500.jpgJolly Good2011-08-16T19:41:33+00:00monthlyhttps://grapplerman.com/2008/12/19/a-bit-of-an-update-on-my-own-training/https://grapplerman.com/wp-content/uploads/2008/12/img_6870.jpgA bit of an update on my own training2011-08-16T19:41:31+00:00monthlyhttps://grapplerman.com/2008/12/05/punches-in-bunches/https://grapplerman.com/wp-content/uploads/2008/12/dsc00460.jpgPunches in Bunches2011-08-16T19:41:29+00:00monthlyhttps://grapplerman.com/2008/11/28/41/https://grapplerman.com/wp-content/uploads/2008/11/barry27ssession.jpg2011-08-16T19:41:27+00:00monthlyhttps://grapplerman.com/2008/11/18/33/https://grapplerman.com/wp-content/uploads/2008/11/dsc00409.jpg2011-08-16T19:41:24+00:00monthlyhttps://grapplerman.com/2008/11/15/an-all-action-update/https://grapplerman.com/wp-content/uploads/2008/11/dsc00391.jpgAn all action update2011-08-16T19:41:24+00:00monthlyhttps://grapplerman.com/2008/11/01/if-you-love-conditioning-put-your-hand-up/https://grapplerman.com/wp-content/uploads/2008/11/dsc00366.jpgIf you love conditioning, put your hand uphttps://grapplerman.com/wp-content/uploads/2008/11/dsc00368.jpgIf you love conditioning, put your hand up2011-08-16T19:41:22+00:00monthlyhttps://grapplerman.com/2008/11/08/i-almost-never-keep-promises-but-ive-made-an-exception-today/https://grapplerman.com/wp-content/uploads/2008/11/dsc00374.jpgI almost never keep promises, but I've made an exception today2011-08-16T19:41:22+00:00monthlyhttps://grapplerman.com/2008/10/31/oldness-and-fatness-begone/https://grapplerman.com/wp-content/uploads/2008/10/dsc00080.jpgOldness and Fatness BEGONE!https://grapplerman.com/wp-content/uploads/2008/10/dsc00346.jpgOldness and Fatness BEGONE!2011-08-16T19:41:20+00:00monthlyhttps://grapplerman.com/2008/10/30/so-thats-where-the-gym-is/https://grapplerman.com/wp-content/uploads/2008/10/dsc00352.jpgSo THAT'S where the gym ishttps://grapplerman.com/wp-content/uploads/2008/10/dsc00357.jpgSo THAT'S where the gym is2011-08-16T19:41:20+00:00monthlyhttps://grapplerman.com/2008/10/22/moral-support/https://grapplerman.com/wp-content/uploads/2008/10/dsc00332.jpgMoral support...https://grapplerman.com/wp-content/uploads/2008/10/dsc00323.jpgMoral support...https://grapplerman.com/wp-content/uploads/2008/10/dsc00330.jpgMoral support...2011-08-16T19:41:19+00:00monthlyhttps://grapplerman.com/2008/10/28/the-diy-entry/https://grapplerman.com/wp-content/uploads/2008/10/dsc00343.jpgThe DIY entry2011-08-16T19:41:19+00:00monthlyhttps://grapplerman.com/2008/10/29/what-will-i-do-with-this-guy/https://grapplerman.com/wp-content/uploads/2008/10/dsc00345.jpgWhat will I do with this guy?2011-08-16T19:41:19+00:00monthlyhttps://grapplerman.com/2008/10/24/there-are-no-golden-cows-here/https://grapplerman.com/wp-content/uploads/2008/10/dsc00336.jpgThere are no golden cows here!2011-08-16T19:41:18+00:00monthlyhttps://grapplerman.com/2008/10/24/two-in-a-day-but-forgot-to-update-on-the-kids-strength-test/https://grapplerman.com/wp-content/uploads/2008/10/dsc00295.jpgTwo in a day but forgot to update on the kids strength test.2011-08-16T19:41:18+00:00monthlyhttps://grapplerman.com/2011/08/12/my-favourite-technique-right-now/2011-08-12T13:46:14+00:00monthlyhttps://grapplerman.com/2011/08/07/82/https://grapplerman.com/wp-content/uploads/2011/08/img_0054.jpgIMG_0054The crazy kids from the u-12s class!2011-08-07T19:35:08+00:00monthlyhttps://grapplerman.com/2011/07/29/a-week-in-poland-is-not-enough/https://grapplerman.com/wp-content/uploads/2011/07/img_00971.jpgIMG_0097[1]After a hard night on the mats, there was always a massive steak to look forward tohttps://grapplerman.com/wp-content/uploads/2011/07/img_01071.jpgIMG_0107[1]Between 80 and 90 on the mats every day2011-08-08T21:22:11+00:00monthlyhttps://grapplerman.com/2011/07/16/murmur-murmur-murmur/2011-07-25T19:07:15+00:00monthlyhttps://grapplerman.com/2011/07/12/i-want-to-be-a-deep-half-guard-killer/2011-07-12T12:49:49+00:00monthlyhttps://grapplerman.com/2011/07/11/musings-on-how-to-get-fitter-for-bjj-part-deux/https://grapplerman.com/wp-content/uploads/2011/07/img_0022.jpgGirls BJJThere are very few girls in BJJ, so one of the things I'm doing soon is to allow all girls to train for free for a month. Stay tuned!2011-07-11T15:12:53+00:00monthlyhttps://grapplerman.com/2011/06/19/musings-on-how-to-get-fitter-for-bjj/https://grapplerman.com/wp-content/uploads/2011/06/img00043-20100731-1038.jpgThe Boy chokes out Robert DrysdaleThe Boy chokes out Robert Drysdale- Robert will be back in my gym on July 21st. Possibly hoping for a rematch with my boy2011-07-04T16:47:08+00:00monthlyhttps://grapplerman.com/2011/06/21/budgeting-for-training-no-seriously/https://grapplerman.com/wp-content/uploads/2011/06/247329_223143321037374_100000251237951_888502_8376295_n.jpgBJJ Standing There TechniqueIf you stare at this picture long enough, I'll eventually do something coolhttps://grapplerman.com/wp-content/uploads/2011/06/254579_223142954370744_100000251237951_888489_3761947_n.jpgbumpingWorst, Nazi rally, 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