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GAA Strength and Conditioning

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Strength and Conditioning Test Day

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This coming Saturday I am carrying out Strength and Conditioning tests for some of my athletes. There are 5 spaces available to non-members of my gym should you wish to come along. There are details on how to get on board here: http://kyuzogym.com/2015/01/26/strength-and-conditioning-test-day/ I usually don’t blow my trumpet too much on the blog, but I … Continue reading →

GAA Pre-Season Time

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It’s January so all of you hurlers and footballers are staring a few weeks of pre-season training in the face. I’m sure you’re all looking forward to it, in a way. I thought I’d jot down some things that I do with my teams. You might get some ideas, or you might scoff at other … Continue reading →