-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
On the stereo today- Ludovico Einaudi. I am in need of some chill. Monday A rule of mine is “Don’t skip Mondays”. But I skipped Monday. I was too busy to get to the gym, and then too wrecked to train after 4 hours of coaching beforehand to roll with the guys. That might be … Continue reading
On the stereo today- Pearl Jam Monday Yoga. No, reallly. I did some home yoga. Only had 20 minutes to train, I was incredibly busy all day (more on that later). Then I intended to train on Monday night but by the time the session came around at 7.15pm I was just exhausted. Working all … Continue reading
On the stereo today- The Lemonheads Monday You idiot. Jiu Jitsu, freezing cold. No warm up. Jumped in with the lads for some sparring for 30 minutes. One day, I’ll remember I’m not 27 anymore. I’m not even 37! Why am I saying this? Well because… Tuesday … I woke up this morning aching and … Continue reading
On the stereo today- I’m in a cafe and forgot my headphones so it’s Michael F*cking Bublé. On a Bublé note, I went to watch a 16 piece jazz band last Monday, literally in my local pub. Anyway, they were playing Christmas tunes and had guest singers up. It was like being in Vegas in … Continue reading
On the stereo today- Talk Talk Monday Pressing session. Or, let’s be realistic, chest and triceps session. Tuesday Back and biceps. Let’s not kid ourselves by pretending to be functional. We’re bodybuilding here! Wednesday Evening Jiu Jitsu. I’ve been a bit iffy with my back, but I had a nice few fun rolls. Basically screwing … Continue reading
On the stereo today- Charles Bradley Monday Jiu Jitsu- I got some rounds in, but only about 40 minutes worth. Not much to write home about. Tuesday Gym work. I’m off the training wagon for a while, so I’m going to run 4 weeks of muscle building and see how I go. Muscle is armour … Continue reading
On the stereo today- The Stone Roses. RIP Mani. I feel a bit silly filling this log in this week, as I was sick a lot of the past 10 days. I’ve had some sort of throat thing for weeks that just wouldn’t go, and eventually it put me down. I still managed to get … Continue reading
On the stereo today- Afghan Whigs I took, or tried to take, last week off training completely. I injured my hip in the Euros and in general, I needed a break to heal and relax a bit. What a terrible idea! I finished the week stiff and tight and sore. Never take time off! Wednesday … Continue reading
On the stereo today- Random playlist. Sorry to disappoint. So it was Rome at last. I lost first round on points. Had a couple of good moments, but had to take a risk before the end and got my back taken. The guy was good. But in review, I enjoyed the training for this event … Continue reading
On the stereo today- Mulatu Astatke. Ethiopian Jazz, if you must know. A lot more Gi than NoGi last week, the way the sessions went. Still, a good week of training. Monday Mixed Conditioning Work Evening Jiu Jitsu- 45 minutes of 3min rounds with 30s rest. Focusing on pace. Tough evening. Tuesday Nothing. Wednesday Evening … Continue reading
The Black Belt Blog 