This category contains 238 posts

Big Problem Little Solution

Large and significant gap between blog posts here. You have my apologies. I wasn’t busy. I just lost interest. That’s allowed isn’t it? But I said, y’know, when I find something that I want to write about, I’ll sit down and write again. So here it is. I want to write about pornography. Don’t worry, … Continue reading

Coaching Children

I’ve been asked in the past week to do something I’ve never done before. As a part of my work with schools, a teacher asked me to send him an email explaining my “Coaching Philosophy” for kids, as well as some technical details on what and how I teach. Naturally, I spent far too long … Continue reading

Vegas World Championships

  A little Las Vegas diary. I had written some of this in my hotel room over there, but things were just too busy to post or edit it in any way. Sunday. Travel day. A short hop to London and then a 10 hour flight to Vegas. I dread the thought of flying more … Continue reading

The time with the stick fighting guy

I’ve got a story, I was going to write this one as a facebook post but it got too long. I like to tell stories about “Ye olden days” before MMA or in the very early days of my involvement, mostly because the younger guys in my gym don’t seem to know how lucky they … Continue reading

2 things I know about strength

I’m often accused or rambling a bit, so I’m going to make this post very specific and define the parameters of what I’m talking about very clearly from the start: Two things this post deals with: 1. Strength which can only be expressed in a single context is not strength in any other context 2. You don’t … Continue reading


I’ve just taken a phone call, actually half a phone call, and the crux of it was this. A man has had his child in Taekwondo training for the past 3 years, the child is now 7. He wants his child to move from Taekwondo to Brazilian Jiu Jitsu because the child doesn’t yet know … Continue reading

On coaching kids

I get asked for advice on how to coach kids, so I’ll share some. This will be brief. 1) Be really good at what you do. I don’t mean that you’re a really good BJJ fighter or a really good football player. Coaching isn’t playing. Educate yourself and become an outstanding coach, even if you’re … Continue reading

Ugh, now he’s on about water charges

So you’ve probably all seen the facebook and social media posts from people returning their Irish Water contracts*. They’re labeling the envelopes with a sort of quasi-legal, unusually phrased series of statements and then returning to sender. Here’s a short explanation from a blog I found while cruising for info on the matter http://julianwebsdale.tumblr.com/post/79260580869/no-contract-return-to-sender-label-explanation Yeah … Continue reading

Space available

Hello fitness folks. I have several opportunities available in my gym for qualified, independent coaches, trainers, and sports therapists. I have several spaces available. 1) an equipped strength and conditioning area. 2x power racks, 3x platforms, 350kg plates, barbells, full set kettlebells, set dumbbells, medicine balls, C2 rower, battling ropes, etc etc. 2) Large matted … Continue reading


I’m going to introduce you to new word, Fremdscham. No, I didn’t make it up. It’s German. Essentially it’s the awful feeling that you get when you begin to see the Dunning-Kruger effect in action. For those of you who don’t know what the Dunning-Kruger effect is, there’s a pretty good description here I thought … Continue reading