I was asked the other day about Sport Specific Training. I don’t think I’ve seen a good definition of what Sport Specific Training is, and I was asked the other day so I’ll have a little go at defining it here. Sport Specific Training is any training that results in a performance improvement in a … Continue reading
And the living is easy. But not for Erin’s Isle minor candidates who are 2 weeks into a pre-minor camp with me for 8 weeks of their summer holidays. Next Thursday at 12.30pm I’m going to be talking to the guys about the training they’re doing, essentially condensing my whole youth training philosophy into a … Continue reading
One just for the coaches here. You may have heard of various methods of how you communicate with your athletes. PCP is one of them, and I’m not talking about drugging yourself or your athletes, it stands for Praise Correct Praise. For example if I want to see better technique, or if I have a … Continue reading