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Strength and Conditioning, strength training, training methods

Summer time

And the living is easy. But not for Erin’s Isle minor candidates who are 2 weeks into a pre-minor camp with me for 8 weeks of their summer holidays.


Next Thursday at 12.30pm I’m going to be talking to the guys about the training they’re doing, essentially condensing my whole youth training philosophy into a 30 minute talk, think TED meets The Office. If you’re interested in training and specifically strength and conditioning for teens and young adults, please feel free to come along. There’s no charge, you can stay and watch the training session from 1 to 2pm also, and I’ll be available afterwards for questions too.


If you’d like to come down, let me know in advance 0834259066. All welcome.


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