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Here it is. It never got printed as the article was canned apprently so the guy sent it back to me yesterday. Anyway, I’m sticking it here for posterity. Enjoy. Most people’s experience of martial arts is from Jackie Chan or The Karate Kid! Tell us a bit about the type of martial arts you … Continue reading
And now, the dust has settled, and I feel like a ten tonne weight has been lifted off my shoulders. Firstly I want to say my thanks, then I’ll give a quick review of the night and how it went below. So in no particular order, thanks to:Paul, Pete, Edward, Stephen F, Hugh, Conor, Darragh … Continue reading
So we’re in week 11 of 12, and the guys are looking and feeling good. I’ll spare a bit of information in this post as the lads are yet to fight so we’ll see how that goes before I really assess things. But here is a rough idea of what I tried to achieve in … Continue reading
Carb depletion, you’ve gotta hate it. You think you don’t need pasta and then you go and do a session like last night’s. Some of the guys are on the cut right now and one or two are slightly above target. One guy in particular has been set a diet to get him waaaaaayyy down, … Continue reading
I went down to the venue last night to have another look, take some measurements and so on. I’m bound to forget something but I’m really trying to cover all of the bases. So last night I measured out the warm up area which is basically a stage which we will screen off. It’s smaller … Continue reading
The Black Belt Blog 