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On the stereo today- Arctic Monkeys- AM I’m actually in the headphones here as the kids summer camps are in full swing for the third and final week. A decent week’s training as I’ve upped it slightly in NoGi. No time for any gym work as I spent some work time on a project. I’m … Continue reading
On the stereo today- Grand Prix- Teenage Fanclub Busy weeks at the gym as we prepare to launch a new venture, run summer camps, and start some gym renovations. Not a lot of time for training last week, but that will clear up in the next while, and I’m signed up for the European NoGi … Continue reading
On the stereo today- Training Music! I’m writing this in the gym. Nathan is currently working the teenagers on the mat at our MMA summer camp. Monday Back into training after my holiday. Apart from some light swimming and a few times in the hotel gym, I relaxed and took some time to eat, drink, … Continue reading
On the stereo today- Everything Must Go- Manic Street Preachers I actually lost my original vinyl copy of this album when I broke up with an old girlfriend. Massive regret. Monday A bit of a mixed bag of a week started with a mixed bag of a day. Gym work first- Monday night rolls were … Continue reading
On the stereo today- The Sneaker Pimps. A week of bits and pieces. Monday Never skip Mondays! Unless it’s a Bank Holiday. Then Tuesday becomes Monday. Did nothing. Tuesday Never skip Tuesdays! Except I did. Work was hectic. Wednesday Never skip Wednesdays if you’ve already skipped Monday and Tuesday! Upper Body in the weight room- … Continue reading
On the stereo today- Nothing for once. I’m listening to the rain rattle my roof. A good week on the mats, and a quiet one in the weight room. Monday Felt a bit fatigued after running the irish open all weekend but I went to the gym in any case. And then 20 minutes sauna … Continue reading
On the stereo today- Metallica- And Justice For All Well I trained last week, but I really spent most the week in a state of agitation about running the Irish Open. Everything else I just squeezed in. That being said, not half bad. Monday 3k run. Ow, my hips hate me for this. I have … Continue reading
On the stereo today- Marlena Shaw Good training week last week, even if I’m exhausted with work. When I feel this way I usually reduce the training load correspondingly, but I’m just enjoying rolling too much right now to do that. So I’ve had a good week, but I’m bolloxed. Monday Run 3k. Last run … Continue reading
On the stereo today- Royskopp I haven’t been very diligent about updating this blog the past few weeks. I’ve recorded the sessions just fin but haven’t had as much time each Monday to put any time into it. I’ve got 20 minutes now, so I’ll get a bit nittier and grittier today. Monday Run 3k. … Continue reading
On the stereo today- PJ Harvey- To Bring You My Love Last week was decent without being spectacular. Monday Run 3k Quick couple of rounds. Tuesday Run 3k Lower Body Day Wednesday Run- 3k 5 rounds, fairly light and enjoyable. Thursday Run 3k Friday Pump Club Saturday Good training for 90 minutes. Tough for a … Continue reading
The Black Belt Blog 