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I get quite a few questions and comments on warm ups. Some pertain to session warm ups and some to competition warm ups. I’ll try to deal with my take on both of them in this mail. Firstly, most people aren’t warming up effectively. I don’t need to quote the many studies there are, but … Continue reading
We had the first TUF challenge in the gym last night, and I’m confident that it will be the first of many such nights. It was a geat success for all involved whether you were a coach, spectator or fighter. The rules and safety equipment meant that all of the guys came out (more or … Continue reading
That title is a linguistic joke. Get it? Yeah all that aside this is a post about my back injury and my prehab/rehab routine that I’m currently doing. I don’t have any video or photos right now but I’ll try to get some tonight and add the content later. The reason I’m not waiting until … Continue reading
Here’s some excerpts from last night’s beginner’s MMA class. Here we’re focusing on: Striking while holding top position My shiny head Here’s the whole sequence, followed at the end by the drill that ties it all together. Enjoy! Every Tuesday at Informed Performance has beginner’s MMA at 7pm and sparring for those with experience at … Continue reading
I have lots of plans, and not all of them are evil. One of them is to get a photo of everyone… EVERYONE… in each of the classes and all together. This is going to sound uber ghey but I think it’d be nice to frame the inception of Informed Performance MMA. We’ve got a … Continue reading
And worse yet, it’s going to continue to hurt for days. No, I’m not talking about my latest social encounter, I’m talking about my first 5 rounds of Muay Thai in 3 months. Naturally, since there’s something wrong with me, I did them all with The Paddy. It’s strange coming back after so long. A … Continue reading
Wow, the run up to Christmas is going to be amazing. Will I get a chance to scratch myself I wonder? Here’s how it breaks down so far. October 4th- Dublin BJJ Open. Get signed up asap- Tom is sorting out the entries in the gym October 10th- IPTUF! Fights, Beers and BBQ to celebrate … Continue reading
I don’t have anything to say this evening. I just had to share this And also the single funniest thing I’ve seen in a long time. This came home with my son from school yesterday. Now obviously the condition itself is terrible but you have to love the irony.
I literally have loads of ideas for stuff to do for the blog, but I’m stuck for time a lot and I don’t always remember to bring the camera. So I was thinking that the best bet might be for someone to request something and then I’d do the video or slideshow as a task. … Continue reading
Like it says. Well done to The Paddy.
The Black Belt Blog 