you're reading...

Hit a man while he's down

Here’s some excerpts from last night’s beginner’s MMA class. Here we’re focusing on:

  1. Striking while holding top position
  2. My shiny head

Here’s the whole sequence, followed at the end by the drill that ties it all together. Enjoy!

Every Tuesday at Informed Performance has beginner’s MMA at 7pm and sparring for those with experience at 8pm. See you there!


One thought on “Hit a man while he's down

  1. ah i wished i went to that 1 it looked fun

    i say there was a few mat burns on peoples knees and toes

    Posted by grant | October 2, 2009, 6:08 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: