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This week is an unload week, which means no circuits, no conditioning, a tiny bit of strength work and lots of light sparring and technique work. Unloads, for those who don’t know what they are, are vital for preventing injury, and can probably be best described as fun. Basically they’re the easy week in your … Continue reading
So now that I’m officially a blogger, I suppose I’d better introduce myself, the blog, the gym, the athletes I work with and all of that stuff. First of all, I’m 30 years old, and living the dream of running my own gym in Glasnevin in Dublin, coaching kids and adults. What this really means, … Continue reading
Dear me, I’ve started a blog.
