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Strength and Conditioning Training for Gaelic Football I’ve been working with an underage Gaelic Football team now for the past 2 months with excellent results so far. This is approximately the 12th GAA team I’ve taken for an extended period. I thought I’d write a bit about the experience of coaching youth teams (which is … Continue reading
Sooooo….. I thought I’d blog some training. Reason being I’ve had no time or opportunity to write anything substantial since I’ve started back work with the schools. I am working with an underage team too and a boxing coach I was previously only writing programmes for has taken to asking me in more often to … Continue reading
Let’s talk shoulders this time. I had originally planned to have this post be an all encompassing arm and shoulder one, but the scope of the shoulder and the myriad problems caused by just this section of the body in grapplers warrants a full post. This is by no means comprehensive, since a comprehensive post … Continue reading
So let’s talk about the neck a bit, but first, a warning from our legal team.* While I am an exercise professional, I am not a doctor, nor am I a qualified medical professional of any kind, although I did once correctly guess that a friend had crabs from the way he was walking. Perform … Continue reading
Believe it or not, when I asked for requests on what common injuries they would like to avoid, the majority of people wanted to know how best to avoid cauliflower ear. I really had no idea that people felt this strongly about their ears, and I hadn’t originally intended to write at all about this … Continue reading
Barry Oglesby's Blog: Grappling, MMA, Brazilian Jiu Jitsu, Strength and Conditioning and more 