Hit a man while he's down

Here’s some excerpts from last night’s beginner’s MMA class. Here we’re focusing on:

1. Striking while holding top position
2. My shiny head

Here’s the whole sequence, followed at the end by the drill that ties it all together. Enjoy!

Every Tuesday at Informed Performance has beginner’s MMA at 7pm and sparring for those with experience at 8pm. See you there!