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On the Stereo today- John Coltrane. A Love Supreme Back injury remains and got considerably worse last week. I shall catalogue a series of disasters below. Monday Started the day with my back feeling a little tight. But sure fuck it says I, to the gym with me! Upper Body Push Sauna, Jacuzzi. Heat on … Continue reading
On the Stereo today- A little Ennio Morricone for the relaxing sake of it. Back injury remains. I’ll give a little detail at the end of this post. Tuesday Upper Body Push Wednesday Back felt reasonable, so gave some training a go before I went insane. Morning Jiu Jitsu- NoGi Euros preparation. Seated guard training … Continue reading
On the Stereo today- Muse. I’m sitting at my desk doing admin work, glancing now and then to my right to watch people enjoying themselves on the mat training. Miserable. I’m still resting a back strain, so I once again found myself watching a lot of Jiu Jitsu and not doing a lot of Jiu … Continue reading
On the Stereo today- I’m in the gym, so just the sounds of kids training! I’m still resting a back strain, so I had a very light week. Monday I tried to train a bit tonight thinking that a little movement might do me good. it didn’t . I stopped after the first 15 minutes. … Continue reading
On the Stereo today- The Frames, Elbow, Pearl Jam Ah not a great week. My back was in bits. I’m as stiff as a rock. Same every summer to be honest. If I go on holiday and there’s no gym, I just seize up. I’m like an old Ford Cortina. I need to be taken … Continue reading
On the Stereo today- Pearl Jam A decent week of training. Tuesday Conscious of still having a bit of tightness in my ribs , I took Tuesday evening off, but I worked on some spinal rotation in the gym in the morning and hit the sauna. Seemed to have some effect. Wednesday Morning Jiu Jitsu … Continue reading
On the Stereo today- The Frames. Who else? I spent a good portion of my late teens and early twenties at Frames gigs, even one time accidentally seeing them in a bar in New York. Not much to write home about this week. Monday Started the week with a bang… actually no, more of a … Continue reading
On the Stereo today- Mogwai A decent week on the mats trying to put some new stuff into play and figure out some new positions. Monday Into the weight room for a dreadful session! Evening Jiu Jitsu- just a heap of sparring rounds. I think I did 9x5min. Wednesday Morning Jiu Jitsu with Roger. More … Continue reading
On the Stereo today- Depeche Mode On holiday most of last week and arrived home on Wednesday afternoon. When I go on holiday I need to keep moving. Not out of some complusion to keep training, but more because I need to keep everything loose. I don’t rest, I rust! But on this occassion I … Continue reading
On the Stereo today- Well I’m sitting in the sports book of my hotel in Vegas, and it’s Germany vs Paraguay on the TV. Finally! I get to fight! Monday Evening Jiu Jitsu. Just a sweat. Warmed up then did some speed drills and then stopped. It’s always good to get a sweat on even … Continue reading
The Black Belt Blog 