One of the greatest things about being a coach is that I get to pick who we get to come to the gym. Rafael Mendes is just 21 and yet he’s achieved more in jiu jitsu than most top players will in their whole career.
It;s great that he’s coming to our gym. Of course it would be even better if his brother came with him.
He’s a shade older. He’s 22.
Of course I’m mucking about, Guilherme IS coming with him too. That means both of these guys will be in our gym, teaching us on the 3rd and 4th of February. If you haven’t already signed up for this seminar, make sure you do now by either mailing me barry@informedperformance.com or signing up on the sheet on the gym
Dates: Wednesday 3rd (nogi) and Thursday 4th (gi) of February.
Times: 7pm-10pm both days
Cost: €50 per day or €90 both days
Barry Oglesby's Blog: Grappling, MMA, Brazilian Jiu Jitsu, Strength and Conditioning and more 
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