I came up with a session for Shayn and Will this morning, and it looked like so much fun I decided to do it myself.
5min resisted round. Resistance provided by one of the neutral corners.
White Corner (furthest out)/Drop punch
Baby Grant/10 punches from mount
Will’s first run.
My first run. I was cold but note the ditching of the hat very early on
Form some reason or other Shayn’s round didn’t record but you guys get the idea. We each did this twice, then did another round with some different variations on the same theme- GnP punches with a partner, padwork in each corner etc. Naturally, they got progressively tougher as the morning went on.
Shayn and myself did 3 rounds of boxing afterwards and I just hit the wall in rd.3. I might have underestimated my wellness, inasmuch as I am still not well. Hopefully this is the last poxy day of it and I’ll be set for tomorrow and the Dublin BJJ Open in Ballymun. I’m looking forward to it and hopefully I’ll get a few tough matches.