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I’ve been getting great feedback from everyone about Robert’s seminar last night. I’m going to try to remember everything now, ordinarily I like to take notes during a seminar but I forgot to last night. Maybe someone can fill in some of the blanks in my memory? If you add a comment, I’ll edit the … Continue reading
I’m just about getting around to doing some of the videos I’ve been threatening to do for quite a while. Things have been pretty busy, and myself and Will were discussing the website, the content and all that stuff we really care about and we’ve decided that we’re going to revamp the whole deal from … Continue reading
I get quite a few questions and comments on warm ups. Some pertain to session warm ups and some to competition warm ups. I’ll try to deal with my take on both of them in this mail. Firstly, most people aren’t warming up effectively. I don’t need to quote the many studies there are, but … Continue reading
We had the first TUF challenge in the gym last night, and I’m confident that it will be the first of many such nights. It was a geat success for all involved whether you were a coach, spectator or fighter. The rules and safety equipment meant that all of the guys came out (more or … Continue reading
That title is a linguistic joke. Get it? Yeah all that aside this is a post about my back injury and my prehab/rehab routine that I’m currently doing. I don’t have any video or photos right now but I’ll try to get some tonight and add the content later. The reason I’m not waiting until … Continue reading
Here’s some excerpts from last night’s beginner’s MMA class. Here we’re focusing on: Striking while holding top position My shiny head Here’s the whole sequence, followed at the end by the drill that ties it all together. Enjoy! Every Tuesday at Informed Performance has beginner’s MMA at 7pm and sparring for those with experience at … Continue reading
I have lots of plans, and not all of them are evil. One of them is to get a photo of everyone… EVERYONE… in each of the classes and all together. This is going to sound uber ghey but I think it’d be nice to frame the inception of Informed Performance MMA. We’ve got a … Continue reading
And worse yet, it’s going to continue to hurt for days. No, I’m not talking about my latest social encounter, I’m talking about my first 5 rounds of Muay Thai in 3 months. Naturally, since there’s something wrong with me, I did them all with The Paddy. It’s strange coming back after so long. A … Continue reading
Wow, the run up to Christmas is going to be amazing. Will I get a chance to scratch myself I wonder? Here’s how it breaks down so far. October 4th- Dublin BJJ Open. Get signed up asap- Tom is sorting out the entries in the gym October 10th- IPTUF! Fights, Beers and BBQ to celebrate … Continue reading
For some reason, the Saturday sessions tend to be always well attended. I can only assume that this is because most people like to think of themselves as Charles Bronson. Yesterday, we did something that was either really cool or really stupid, depending on your point of view. The prize for the winning team on … Continue reading
The Black Belt Blog 