Admin

For some reason I've had more time in the last couple of days…

That’s because I’ve cancelled the fight show. I am busier than a pair of plaid bell bottoms, so something had to give and I’m a perfectionist, so I’m not going to run a sub-par show. Instead I’ll do it again late in the summer in super dooper fashion with a really good professional card. In … Continue reading →

I was thinking there (don’t worry I had a spare ice pack handy to cool my brain down afterwards) about the questions I get when I’m coaching. I was thinking about making this a sort of FAQ post but that wouldn’t work. Instead, I’ll split this into the types of questions I get. Obviously this … Continue reading →

Some Conditioning Work for MMA

Here is what the lads did today. Quite a small session with only 5 in attendance but everyone knows by now that they’re usually the best ones. The gym was set out into a 5 station circuit, of which one was a mini circuit in itself. The time was 5 minutes divided into 1 minute … Continue reading →

We've been told to shut up

Yeah we have a guy who is basically running the show now and he’s told Will and I to be quiet and stop talking about the new gym until we open it up. We’re both disgusted of course because we love to talk but in fairness, when he explained it to us we knew it … Continue reading →

I burned a whole 7 calories today

But I ate about 4,000. So I’ve taken a few days off because of my knee which is still a bit sore but today I skipped a bit, hit the bag a bit, did some single leg squats (probably a bit hazardous that but wanted to test it- shut up it’s my body) and generally … Continue reading →

Damn, lost a fight.

I keep getting texts and emails commiserating me on my loss at the weekend. They’re all pretty funny. Most of them are like my dog died, and others are just pick me ups. Some samples below, try to pick your one out… “Yo heard u got ur ass kicked u should quit now old man … Continue reading →

Some more updates on the new gym

I thought people might like to know how the new gym is progressing. I know I do so in part this is a nice way to keep people informed and have a quick recap for myself. Things have been pretty crazy in the last while, as you can imagine I’m training for a fight, opening … Continue reading →

Check this out

http://www.boards.ie/vbulletin/showthread.php?t=2055513575 What’s wrong with the internet in 5 easy pages

Carbs

Okay so first off you don’t need carbs. I want to get that out there and nail my flag to the nutritional pole before I embark upon this entry. There is no neccessity for the carb in your diet. There is a dependence on them in modern life to fill your calorific needs of your … Continue reading →

Basically my last week of training

I forgot to update a whole load of stuff in the last week so I’ll do a fill in post on my own training while I have a few minutes. It has been going great, pretty much injury free, lots of good quality work and a totally different approach to before. I was having a … Continue reading →