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Yeah we have a guy who is basically running the show now and he’s told Will and I to be quiet and stop talking about the new gym until we open it up. We’re both disgusted of course because we love to talk but in fairness, when he explained it to us we knew it … Continue reading
But I ate about 4,000. So I’ve taken a few days off because of my knee which is still a bit sore but today I skipped a bit, hit the bag a bit, did some single leg squats (probably a bit hazardous that but wanted to test it- shut up it’s my body) and generally … Continue reading
I keep getting texts and emails commiserating me on my loss at the weekend. They’re all pretty funny. Most of them are like my dog died, and others are just pick me ups. Some samples below, try to pick your one out… “Yo heard u got ur ass kicked u should quit now old man … Continue reading
I thought people might like to know how the new gym is progressing. I know I do so in part this is a nice way to keep people informed and have a quick recap for myself. Things have been pretty crazy in the last while, as you can imagine I’m training for a fight, opening … Continue reading
http://www.boards.ie/vbulletin/showthread.php?t=2055513575 What’s wrong with the internet in 5 easy pages
Okay so first off you don’t need carbs. I want to get that out there and nail my flag to the nutritional pole before I embark upon this entry. There is no neccessity for the carb in your diet. There is a dependence on them in modern life to fill your calorific needs of your … Continue reading
I forgot to update a whole load of stuff in the last week so I’ll do a fill in post on my own training while I have a few minutes. It has been going great, pretty much injury free, lots of good quality work and a totally different approach to before. I was having a … Continue reading
I was in the gym today thinking about how in a few weeks time I’ll have everything I ever need or have ever wanted for coaching and training, and I began to feel sad. Y’know there’s something romantic about making do with what little you have. When we were renting a scout hall for a … Continue reading
So I can finally go public. This is the real deal ladies and gents. This will be the best facility any of you have ever trained in. We are going all out on this so I hope you can come along. The lifetime (or 5 years whichever comes first) memberships are halfway towards being gone. … Continue reading
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