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archives

Brazilian Jiu Jitsu

This tag is associated with 6 posts

Training Philosophy Central

I was asked the other day what my “training philosophy” was. I think everyone who has been around a while gets asked this from time to time. People want to know what the sort of central idea behind what you do is. I know that it’s something that interests me, and I suppose it’s a … Continue reading

And we’re off and ranting…

Lots of things have been irritating me now for quite a while, but they’ve been just on the edge of my mind. I haven’t quite been able to grasp what it is yet but there’s been a niggle there. I don’t have a name for it, and I don’t even  think it’s something that has a name, … Continue reading

Simple 10 minute session

This is an addendum to a larger article that will be on VPX in a few days. I thought I’d post this video here since there’s a few cobwebs on the front page! This took ten minutes, repeated. It’s a nice, simple mini-session that requires just 2 things- a med ball and a wall to … Continue reading

Spring Camp with Nivaldo Oliveira

We’re right in the middle of a spring training camp with Checkmat black belt and Elite BJJ competitor Nivaldo Oliveira. ‘Nil’ has been working us hard for the first 3 sessions, and there are still 4 more big sessions to go. The focus so far has been on the X-guard, some entries, a couple of … Continue reading

Strength Training Template

There’s a lot of talk in professional circles about Continuous Professional Development, or CPD. The idea is that the world is moving so quickly that you need to keep up or you will be left behind. But I want to talk about an older phenomenon known as TTBOWTB, which will never catch on. But it’s … Continue reading

Battling the complications

I purchased a pair of heavy ropes last week, for use both as battling ropes and as climbing ropes to hang out of our bag frame. I’ve been playing with them since. For those of you who don’t know what battling ropes are, here’s a 7 second video of me using them on Monday night. … Continue reading