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This is an addendum to a larger article that will be on VPX in a few days. I thought I’d post this video here since there’s a few cobwebs on the front page! This took ten minutes, repeated. It’s a nice, simple mini-session that requires just 2 things- a med ball and a wall to … Continue reading
We’re right in the middle of a spring training camp with Checkmat black belt and Elite BJJ competitor Nivaldo Oliveira. ‘Nil’ has been working us hard for the first 3 sessions, and there are still 4 more big sessions to go. The focus so far has been on the X-guard, some entries, a couple of … Continue reading
There’s a lot of talk in professional circles about Continuous Professional Development, or CPD. The idea is that the world is moving so quickly that you need to keep up or you will be left behind. But I want to talk about an older phenomenon known as TTBOWTB, which will never catch on. But it’s … Continue reading
I purchased a pair of heavy ropes last week, for use both as battling ropes and as climbing ropes to hang out of our bag frame. I’ve been playing with them since. For those of you who don’t know what battling ropes are, here’s a 7 second video of me using them on Monday night. … Continue reading
Here’s some shots of my working week this week. I was either too busy or forgot to bring my phone to some sessions, so this is just a snippet of some of the sessions I thought. One week, if I remember to, I’m going to take a photo of every session I teach… assuming I … Continue reading
Regrettably, recently it’s been all work and no play for me. I don’t seem to be able to get more than a couple of hours here or there on the mat thanks to work and a sick little boy in my house. Hopefully my little guy gets well soon and I can start to train … Continue reading
So 2012 is here, and I thought I’d start the first blog by saying a big thank you to those who have read the blog this year since I started it in June. Just under 15,000 hits have been recorded in the last 6 months, so I suppose I’m either doing something right, or my … Continue reading
Yesterday was a first for me, I was invited to give a small talk to a room full of youth workers, a couple of student teachers and some other exercise professionals on the subject of Encouraging Exercise in Young Adults. Now why they chose me is simple, there was no one else available. But I … Continue reading
Thanks to work and family issues, I’m not 100% sure I can get to the European Championships in January. Nonetheless I’m training like I will go and I’ll know if I can get there or not in early January. Things are not going well however. Firstly, I’m frickin huge. Well, not huge but bigger than … Continue reading
I’m going to nail some flags to the mast in this article. Usually I sit on the fence with respect to what is “best” or “worst” but I got this email yesterday. I’ve altered it slightly to both disguise the sender and to make it sound more like it was sent to a recently deceased … Continue reading
The Black Belt Blog 