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Here are the results from the mini league tournament held today. Thanks to all who took part! Gold Silver Bronze Novice Light Featherweight Cillian Glynn Christopher Doody Christopher Rowlands Novice featherweight Dean Fitzsimmons Kevin Morrison Dave Reddy Novice Lightweight Garreth Chambers Aleksandr Akimov Shane Smith Novice middleweight Alan Byrne Peter Ging Andrius Sykolouskis Novice heavyweight … Continue reading
Barry is informed performance’s mixed martial arts coach. Barry started his coaching career at the age of 24, and in 2003 started his own gym, K.O. Martial Arts. In June 2009, K.O. became a part of Informed Performance gym, offering the best in grappling, mixed martial arts and striking coaching alongside dedicated Strength & Conditioning … Continue reading
Firstly, my apologies for not updating this blog more regularly. Things have been busy here at the gym and finding a spare half hour to sit down and write hasn’t been easy. I’m not complaining though, the work is fun and the training has been hard. If that means that my blog has to suffer … Continue reading
We all have one major problem. We’re all grown up. Of course I’m assuming that the people reading this are adults. No matter how much you still consider yourself a child, it’s a sad, irreversable fact that you are not. This is a serious impedement to your progression at almost anything physical. If you’re like … Continue reading
I’ve really become too busy to write any blog posts of quality which I know has dissappointed my reader. But if it’s any help you can wile away your hours on the internet checking out the all new Informed Performance Forum forum.informedperformance.com See you there.
I’ve been too busy to post up here recently, but I’ll do better next week. Firstly Strength and Conditioning for Martial Arts- the seminar that is- is still in progress. Myself and Will have gone through the content and we’re pretty solid on what we want to show and teach. However there really is so … Continue reading
Saturday mornings are busy at Informed Performance. we have all sorts going on at once. Usually on the Prowlers we’ll have one of the GAA clubs doing their conditioning. On the mats we’ll have the MMA guys swinging some kettlebells and doing their thing. We’ll have our strength trainess in the power racks lifting. We’ll … Continue reading
I was going to write up a bit on how to maximise your time in the gym for martial arts, but I think I’ll save it for another day, after we’ve done something that we’ve been thinking about for quite a while. I have put the idea out there to hold a Strength and Conditioning … Continue reading
And surprise surprise, I’m blogging already. I have some results from the IP fighters for anyone that’s interested. Me- Silver. 3 in my division, had a good first match but never got going in the final and despite some good guard work, I spent too long on bottom and eventually got tapped with a darce … Continue reading
The Black Belt Blog 