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Owwwww. I have been out of commission for 7 weeks now, and yesterday I started my journey back to full training. I threw myself at it pretty hard. Yesterday I did C2 Mobility & Stability Leg Swings Scap Push Ups Overs & Unders YTW’s Hurdle Steps Inverted Shrugs Fire Hydrants Prowler Push – 10 mins … Continue reading
If you were asked today what you goal was in fitness, fighting or whatever, what would you say? I’ve heard various different answers from various people but only a few people really knew. I’ve heard some like “to get in good shape” or “to fight” or “to be the best I can be”. The next … Continue reading
I ran an MMA conditioning class yesterday. Ordinarily I start with a vague concept if what I want from the session, and then wait until everyone shows up before writing up the session proper since I may have 5 or 15 depending on how much people have consumed or slept the night before. Yesterday I … Continue reading
So once again I find myself back at one of my favourite activities, griping. Today I’ve got a few ants in my pants so I’ll list them and then attack them in order. 1) My hand 2) The weather 3) People who think they deserve to jump the queue So that already sounds like the … Continue reading
Please use the comments link for any errors or ommissions. Before any result I’d like to thank everyone for showing up to Ireland’s largest ever submission wrestling tournament. I hope you all enjoyed the day and hope to see you soon at the next one later this year. As people may have noticed, we have … Continue reading
So this is what I’m talking about when I’m talking about integrated. On Monday we had our first “official” day of training in the new gym. This meant that upstairs, I was taking a BJJ class, downstairs, Paddy was taking a Muay Thai class, and on the gym floor, Will was strength testing another group … Continue reading
On Monday, Informed Peformance will be open to those looking to train in everything we do- strength and conditioning, fat loss, fitness, MMA… you name it. It seems like it’s been a long time coming, but it’s actually only been a couple of months from farm to fork so to speak. We first floated the … Continue reading
var gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : “http://www.”);document.write(unescape(“%3Cscript src=’” + gaJsHost + “google-analytics.com/ga.js’ type=’text/javascript’%3E%3C/script%3E”));I’m going to flesh out this entry on monday with some video and photos if I can get a willing model so check back. A question I get asked a lot is regarding the blog and the fact that I … Continue reading
The last few days have been great for training, I just wish I wasn’t so damn tired so I could enjoy them more. Tuesday, the day after my last update, I went over to Will in what is now becoming known as “the old gym” for a session. I really thought I was going to … Continue reading
Two posts in a day eh? I must be busy. I had a busy day today and a very enjoyable couple of training sessions. This morning myself and Paddy did:Skipping to warm up5 rounds on the thai pads3 rounds sparring I am not ashamed to say that I was wrecked. WRECKED. After the pads I … Continue reading
The Black Belt Blog 