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So this is what I’m talking about when I’m talking about integrated. On Monday we had our first “official” day of training in the new gym. This meant that upstairs, I was taking a BJJ class, downstairs, Paddy was taking a Muay Thai class, and on the gym floor, Will was strength testing another group … Continue reading
On Monday, Informed Peformance will be open to those looking to train in everything we do- strength and conditioning, fat loss, fitness, MMA… you name it. It seems like it’s been a long time coming, but it’s actually only been a couple of months from farm to fork so to speak. We first floated the … Continue reading
var gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : “http://www.”);document.write(unescape(“%3Cscript src=’” + gaJsHost + “google-analytics.com/ga.js’ type=’text/javascript’%3E%3C/script%3E”));I’m going to flesh out this entry on monday with some video and photos if I can get a willing model so check back. A question I get asked a lot is regarding the blog and the fact that I … Continue reading
The last few days have been great for training, I just wish I wasn’t so damn tired so I could enjoy them more. Tuesday, the day after my last update, I went over to Will in what is now becoming known as “the old gym” for a session. I really thought I was going to … Continue reading
Two posts in a day eh? I must be busy. I had a busy day today and a very enjoyable couple of training sessions. This morning myself and Paddy did:Skipping to warm up5 rounds on the thai pads3 rounds sparring I am not ashamed to say that I was wrecked. WRECKED. After the pads I … Continue reading
I’ve been training away, doing 2 sessions some days and trying to get back into the swing of things in preperation for a fight in August. The worst thing about doing this is not sleeping as much as I used to. The curse of being a parent to a small baby is that 6 hours … Continue reading
var gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : “http://www.”);document.write(unescape(“%3Cscript src=’” + gaJsHost + “google-analytics.com/ga.js’ type=’text/javascript’%3E%3C/script%3E”)); try {var pageTracker = _gat._getTracker(“UA-9607652-1”);pageTracker._trackPageview();} catch(err) {} Well, if you’ve met me, you’ll know that everything this guy has said is true. The therapy isn’t working that much is clear. Where to next for Barry? TheEntrepreneur vbmenu_register(“postmenu_60957975”, true); Registered … Continue reading
Someone once said something about having loads of excuses and not… eh… doing anything about things… I think it was Abraham Jefferson. Or Ghandi. I was going to start this post with some sort of insprirational quote from some bloke who once did something great, but how hackneyed would that be? The reason for this … Continue reading
Here’s some photos of the almost completed MMA, BJJ and Muay Thai areas in Informed Performance. A view of the grappling area from behing the cage wall. The new grappling area with the new matting laid and completed and the cage 100% done. Another view from the opposite side of the grappling area. The downstairs … Continue reading
Today was Saturday, which to some is their first day off of the week but usually to me is just another day. I tend to teach a lot of my private classes on Saturdays although for the last couple of months I’ve been saying no to people on account of the move to the new … Continue reading
The Black Belt Blog 