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Okay so first off you don’t need carbs. I want to get that out there and nail my flag to the nutritional pole before I embark upon this entry. There is no neccessity for the carb in your diet. There is a dependence on them in modern life to fill your calorific needs of your … Continue reading
I forgot to update a whole load of stuff in the last week so I’ll do a fill in post on my own training while I have a few minutes. It has been going great, pretty much injury free, lots of good quality work and a totally different approach to before. I was having a … Continue reading
So I can finally go public. This is the real deal ladies and gents. This will be the best facility any of you have ever trained in. We are going all out on this so I hope you can come along. The lifetime (or 5 years whichever comes first) memberships are halfway towards being gone. … Continue reading
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An Estate Agent Pictured Yesterday Hot diggity! It’s 1929 again. No more dancing the Charleston in those speakeasies, it’s a recession ya hear! I have a mate who lost his job before Christmas and got a nice redundancy packet. Then, in January after taking some time off, he got a new job on 10k more … Continue reading
Are you on it? I try not to whine and moan too much, I don’t like people who do. But sometimes I just feel the need to vent. Since the time I started coaching, I’ve tried to compete alongside it. It’s not always easy, most of the time it’s really hard and I have to … Continue reading
It’s Friday and I’m mightily relieved. It’s bee 10 long weeks of waiting for a contract to be signed on my new house and during that time I’ve lost a lot of sleep. But today the contracts were signed so you can expect to see a moderately less stressted me in the coming weeks. That … Continue reading
I have a secret. I’m busier than a busy man’s business, on the busiest day of his busy life, and one of the things I’m working on is really exciting and will change everything about the way I train and coach. It’s doing my head in keeping it schtum because as anyone who has met … Continue reading
There was a movie, based on a Stephen King book I’m pretty sure, and in it the machines all came alive and began attacking the humans. Can’t remember the name and I’m too damn lazy to go to imdb.com The point is that my machines are now attacking me. Last month my mobile phone clapped … Continue reading
“All the performances of human art, at which we look with praise or wonder, are instances of the resistless force of perseverance; it is by this that the quarry becomes a pyramid, and that distant countries are united with canals. If a man was to compare the single stroke of the pickaxe, or of one … Continue reading
The Black Belt Blog 